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Aerobic And Anaerobic Exercises

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness that includes muscular strength, flexibility and cardio-vascular health. The development of this particular method of exercise, termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

Puzzled by people with excellent muscular strength to perform poorly in such simple physical tasks as walking, running, swimming or bicycling, Dr. Cooper started measuring people’s abilities to use oxygen doing these physical activities.

Later, he published a book which provided the exercise methods that became the basis for today’s modern aerobics programs.

Aerobic exercise

In a literal sense, “aerobic” means “with oxygen”. It is the use of oxygen in the manufacturing of energy as performed by the muscles.

Aerobic exercise is any type of physical exercise performed at moderate levels of intensity for a period of time. In this exercise, oxygen is used to “burn” fats and sugar to produce adenosine triphosphate which is the basic carrier of energy in the cellular level.

In order for fats to burn completely during a physical exercise, it needs oxygen. The moderation required in an aerobic exercise enables the muscle cells to be continuously supplied with enough oxygen.

Examples of aerobic activity would include running long distance at moderate speed. (Sprinting is not an aerobic exercise.) Playing single tennis is considered an aerobic activity because the action is near-continuous. Golf and doubles tennis, however, are not considered aerobic activities because of their more frequent breaks.

Aerobics

Aerobics is the general term used for exercises that combine several elements – aerobic exercise, stretching, and strength training – with the main purpose of increasing one’s personal fitness (flexibility, cardiovascular fitness, and muscular strength).

Popularized by celebrities and celebrity exercise gurus, aerobic exercises are usually performed with music and with a group. Usually, there is an instructor who leads the movements and the cuing of changes in the exercise movements.

Aerobics today has evolved into something that is performed with various routines that include a number of dance-like movements. Also, aerobics classes are now divided into different levels of intensity and complexity.

Gyms and exercise centers offer a wide variety of aerobics classes for everyone. These classes are taught by a certified instructor. Sometimes, they have specialty areas and related levels of instructions.

Anaerobic Exercise

Anaerobic (“without oxygen”) exercise is the opposite of aerobic (“with oxygen”) exercise. Both words, aerobic and anaerobic, refer to energy courses that are used during a physical exercise.

An anaerobic exercise usually pertains to the initial phase of exercise, or any short burst of intense exertion, where the glycogen or sugar is consumed without oxygen.

These exercises are characterized by increased pace or with greater effort. Anaerobic exercises burn more calories requiring a greater demand for oxygen which are not available in adequate quantities for cells to burn fat.

In strenuous anaerobic exercises like sprinting or lifting heavy weights, we develop an “oxygen debt” to the body. The muscles will then switch to burning mainly carbohydrates (up to 95%), a fuel that burns quickly and does not require oxygen.

The anaerobic exercise causes the increase of the body’s metabolic rate. This, in turn, burns fat even if the whole exercise used the body’s carbohydrates.

For today’s busybodies, aerobics can certainly help strengthen your body muscles and that of your heart, tones the body, and helps improve overall blood circulation.

www.fitness-instructor-training.co.uk A short clip of the 60 minute DVD. The Exercise to Music Instructor training course is for people over 17 years of age (no upper age limit) who wish to become a qualified group exercise to music instructor (aerobics). It is an essential prerequisite/foundation for all other music based classes such as Studio Cycling, Body Pump, Body Combat, Step etc. This course is nationally and internationally recognised by employers in the fitness industry.
Video Rating: 4 / 5

Find More Exercise To Music Instructor Courses Articles

Online Piano Courses – a Viable Alternative to Traditional Piano Lessons

When most people think of learning to play the piano, the image that often comes to mind is of them sitting with an instructor who explains the rudiments of music, and guides them through various beginner lessons to develop their playing skill. That can be an exciting visual to imagine.

What follows next is the realization that these lessons will require committing to a series of weekly sessions, which means rearranging schedules to make room for piano instructions one or more days a week.  Also, the time it takes to travel to and from these lessons suddenly becomes a factor.

Then there is the cost to consider. Private piano lessons these days can be quite expensive.  And with widespread economic uncertainty looming over just about every sector of society at the moment, many people may be forced to put their dream of playing the piano on hold, indefinitely.

But it doesn’t have to be that way!

If the above scenario reflects your particular situation, here is a solution that may be perfect for you – an online piano course. Thanks to advancements in Internet technology and the escalating number of households with hi-speed Internet access, online piano courses are enjoying growing popularity because of the tremendous benefits they deliver.

For example:

Most courses are comprehensive with lessons ranging from basic to very advanced.

Some courses allow you to access a free lesson before you commit to the entire program.

An entire package can be yours for less than the cost of a few private lesssons.

Lessons are presented in a variety of media formats (pdf, audio, video) to keep things interesting.

There are “play along” tracks to develop your group playing skills.

You can learn at your own pace.

Exercises are structured to develop your dexterity as you advance.

You can find courses on jazz, rock, pop, hip hop, blues, new age, gospel, country, classical and other types of music.

One of the most amazing things is how clearly video lessons are presented and how easy it is for students to absorb the material. Not only are you able to see the piano keyboard and hear every note played, but you can observe which fingers play which notes.

Along with this, the names of the notes being played are indicated. You can even see and understand how the keyboard notes correlate to notes on a staff of music.

Meanwhile, as you are viewing all this, there is the instructor’s voice explaining exactly what’s going on. It’s as comforting and reassuring as if he or she were in the same room with you. These are some of the things that make the online method of learning so attractive.

This do-it-yourself approach to learning the piano is not at all intimidating. It is a natural extention to the many other aspects in our lives where DIY is commonplace. We’ve grown accustomed to pumping our own gas, and checking ourselves out at the supermarket and big warehouse stores.  So applying the same principle to piano lessons is an easy concept to embrace.

Added to this list of benefits, is the convenience and flexibility of being able to study in the comfort of your own home whenever it suits you. No traffic or weather conditions to deal with. And there’s no need to worry about getting stuck on a particular concept, because in many cases customer support is available 24 hours a day. 

If you already have some experience playing the piano and you wanted to explore specific techniques such as chords and progressions, or modal playing, you can find lessons designed exclusively for those as well. So if gospel music is your thing and you would like to accompany singers at the next musical event at your place of worship, you can find lessons that’ll teach you comping, riffs and chord changes in the gospel music tradition.

There you have it, a look at the online piano course as a convenient, practical and inexpensive alternative to live piano instruction.  And if for some reason you purchased a course that failed to meet your expectations, you can always resort to the 60-day money back guarantee that most courses happily provide.

More Exercise To Music Instructor Courses Articles

Learning Music as an Adult

While we have all heard stories of child prodigies and the importance of learning music as a child, an adult can still learn to play an instrument quite well. Even with no prior experience, the right training can help an adult learn to play music just as well as a child. The main thing is to find the right way to learn, whether it’s through a tutor or self-study.

Adult learners come with their own baggage, often from childhood lessons. Adult piano students may have had bad experiences with music lessons as a child. These can range from scary instructors to endless exercises or abusive teacher-student relationships. Sometimes a teacher may have punished the student for not being skilled enough, while other times a teacher may have pushed a promising student too hard. This is one of the hurdles that come with learning music as an adult.

Accepting the teacher as an authority figure is another difficulty that comes with learning music as an adult. An adult has learned to be independent. An adult wants to take part in the development of curriculum and wants to be able to self-evaluate. It may be difficult for an adult to simply listen and take instruction from a music instructor. So the best avenue for learning music as an adult may be to self-tutor or to find an instructor who teaches by long distance via the internet. There are many wonderful piano courses available nowdays on the web: just type in something like “play piano” on any search engine, and you’ll find several.

Though the process of learning music as an adult is different from a child’s, it’s not necessarily harder. For a child, making music is magical, while an adult sees the work involved to get to the music making stage. It’s mainly a mental hurdle that must be overcome. Also, learning music as a child is part of the natural development process, while learning music as an adult is usually part of a larger goal. For example, an adult learns how to play an instrument to join the church worship team.

Learning music as an adult can also be difficult because of ingrained personality traits. Even the most outwardly confident adults get insecure when someone points out their flaws. So it goes with learning music. If a tutor is used, an adult can get embarrassed when the tutor corrects a mistaken note or technique. Some adults may have difficulty breathing and concentrating when they’re highly nervous. All of these can lead to a difficult learning environment.

Adults also demand comfort. This is why adults often learn an instrument in their own home. Children are less demanding about the hardness of a piano bench, for example. Adults may have back problems or other conditions that require a high comfort level.

So the basic ingredients for learning music as an adult are adaptable tutoring, reason for learning, confidence and comfort. By taking these key points and seeking the best method of learning for yourself, you can become an adult musical genius — well, maybe not a genius — maybe just a person who has more fun. Or maybe you’ll be the guy or gal at parties who knows how to play the latest song everyone is talking about. With the right teaching, grown ups can enjoy playing music wherever they go.

National Qualification in Exercise, Health Studies and Personal Training

National Qualification in Exercise, Health Studies and Personal Training

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Home Page > Health > National Qualification in Exercise, Health Studies and Personal Training

National Qualification in Exercise, Health Studies and Personal Training

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Posted: Nov 04, 2008 |Comments: 0
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National Qualification in Exercise, Health Studies and Personal Training

By: Greg Merriman

About the Author

This article was written by National Training Centre – http://www.ntc.ie – providing Fitness Courses Dublin, Pilates Courses, Sports Massage Courses, Personal Trainer Certification.

(ArticlesBase SC #628435)

Article Source: http://www.articlesbase.com/ – National Qualification in Exercise, Health Studies and Personal Training

What can I do with this qualification?

Graduates of the National Qualification in Exercise, Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer.

Successful completion allows graduates to obtain professional indemnity insurance cover to faciliate exercise prescription to members of the public.

Programme Overview

The National Qualification in Exercise, Health Studies and Personal Training will offer successful graduates the opportunity to prescribe safe and effective exercise to the general public in either group fitness situations or on an individual one-to-one personal training basis.

This qualification, which is delivered by the National College of Exercise and Health Studies (NCEHS), offers individuals the opportunity to learn the skills required to teach safe and effective exercise to the general public. Exercise prescription offered by NCEHS Health Fitness Instructors includes resistance training classes using the wide variety of weight training machines available in health clubs and fitness centres. Graduates also deliver group exercise to music classes, either in health clubs and fitness centres in an employed capacity, or in community centres, parish halls etc. as self employed individuals. They also have the opportunity to deliver one-to-one personal training as this excellent programme also includes the National Qualification in Personal Training.

As a result of the superb quality of instructional skills and internationally accepted qualifications, NCEHS Health Fitness Instructors can obtain a highly specified Professional Indemnity Insurance policy which is available exclusively to our graduates.

NCEHS graduates will find themselves immediately employable and in strong demand within the health fitness profession. Opportunities also exist for NCEHS qualified Health Fitness Instructors to work on board luxury cruise liners through our professional relationship with Steiner, the company responsible for staff placement in this area.

Entry Requirements

The National Qualification in Exercise, Health Studies and Personal Training is open to anybody with a strong interest in exercise and health fitness and the desire to pass their enthusiasm on to the general public as part of their day-to-day working routine as either a full time or part time health fitness instructor.

The course content includes anatomy and physiology, exercise to music, resistance training, diet and sports nutrition, first aid, injury prevention and other areas of interest. The content is delivered to facilitate adult learners of mixed ability.

Synoptic Syllabus

The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas including:

# Functional Anatomy & Kinesiology, Basic Exercise Physiology
# Concepts and Components of Fitness
# Exercise Principals & Energy Systems
# Lesson Planning & Class Structure
# Muscular Actions & Exercise Analysis
# Resistance & Flexibility Training
# Exercise to Music, Choreography & Music Appreciation
# NCEHS Key Elements to successful Instruction and Personal Training
# Safety and Contra – Indicated exercise
# Personal Training & Instructional Teaching Skills
# Diet & Sports Nutrition
# Injury Prevention in exercise
# Introduction to Sports Massage
# Business Aspects
# Code of Ethics

Tutors

All National College of Exercise and Health Studies tutors are expert in their chosen field with some having represented Ireland at international level in health fitness competition.

All senior tutors have many years of experience working in the health fitness profession and, having obtained a H. Dip. in Education have learned the skills required to deliver complex information to learners of mixed ability.

All tutors have dedicated areas of speciality to enhance the learning experience for NCEHS students.

CPD

NCEHS graduates have a responsibility to ensure that the exercise prescription which they offer the public is current, safe and effective. In order to achieve this goal graduates must participate in Continuing Professional Development (CPD) which ensures that they are always operating within ‘best practice’ standards.

CPD can be achieved through attendance at health fitness conventions and conferences or through the participation in advanced educational programmes which bring graduates up to date with changes.

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(ArticlesBase SC #628435)

Greg Merriman -
About the Author:

This article was written by National Training Centre – http://www.ntc.ie – providing Fitness Courses Dublin, Pilates Courses, Sports Massage Courses, Personal Trainer Certification.

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fitness courses dublin, pilates courses, sports massage courses, personal trainer certification

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